Meditation
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.” —Pema Chödrön
Guided meditation and sound healing for grief
Meditation
Meditation starts as a tool
A tool that calms you. A tool that improves your wellbeing. Meditation develops into a practice. By connecting to your inner being you begin to trust what arises. Meditation moves on to become a way of life for continued peace inside and outside.
“Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel.” —John Welwood